Evolution Biology Question
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________ is the adaptation of a species becoming similar to another species that tastes bad or is venomous.
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HUN 2000 Ras Mussen College Human Nutrition Worksheet
For this assignment, use the Nutritional Intake Worksheet (below) to:Familiarize yourself with the 2015-2020 USDA Dietary ...
HUN 2000 Ras Mussen College Human Nutrition Worksheet
For this assignment, use the Nutritional Intake Worksheet (below) to:Familiarize yourself with the 2015-2020 USDA Dietary Guidelines for an adult.Track all of the food and beverages you consume for a 3-day period.Analyze your nutritional intake compared to the USDA Dietary Guidelines.Answer a series of self-evaluation questions.Directions: This worksheet is designed to help you determine how many servings of the 2015-2020 Dietary Guidelines you consume. This will give you a chance to review the recommended amounts, and see how you compare.The 2015-2020 Dietary Guidelines are listed in the chart below and will be used to analyze your food intake.Page 2 contains a food log, where you will record all of the food and beverages you consume.Page 3 contains a table where you will analyze your nutritional intake compared to the USDA Dietary Guidelines and then answer a series of self-evaluation questions. 2015-2020 USDA Dietary Guidelines Note: The following are based on a 2000 calorie diet for an 18+yr old adult according to the 2015-2020 Dietary Guidelines. Dairy: USDA Recommended amount: 3 cups/day What counts as 1 cup: 6 ounce portion of fat-free yogurt is equal to 3/4 cup-equivalent dairy; 1 1/2 ounces portion of cheddar cheese is equal to 1 cup-equivalent dairyWhat counts as 1 ounce:1 large egg is equal to 1 ounce-equivalent protein foods; 2 tablespoons of peanut butter is equal to 2 ounce-equivalents protein foods; 1 ounce portion of walnuts is equal to 2 ounce-equivalents protein food; 1/2 cup portion of black beans is equal to 2 ounce-equivalents protein foods; 4 ounce portion of pork is equal to 4 ounce-equivalents protein foodsWhat counts as 1 cup:1/2 cup portion of strawberries is equal to 1/2 cup-equivalent fruit; 3/4 cup portion of 100% orange juice is equal to 3/4 cup-equivalent fruit; 1/4 cup portion of raisins is equal to 1/2 cup-equivalent fruitWhat counts as 1 cup:1/2 cup portion of green beans is equal to 1/2 cup-equivalent vegetables; 1 cup portion of raw spinach is equal to 1/2 cup-equivalent vegetablesWhat counts as 1 ounce:1 slice of bread is equal to 1 ounce-equivalent grains; 1/2 cup portion of cooked brown rice is equal to 1 ounce-equivalent grainsConsume less than 10 percent of calories per day from added sugarsConsume less than 10 percent of calories per day from saturated fats Protein: USDA Recommended amount: 5.5 ounces/day Fruits: USDA Recommended amount: 2 cups/day Vegetables: USDA Recommended amount: 2.5 cups/day Grains: USDA Recommended amount: 6 ounces/day Sugar: USDA Recommended amount: minimal/day Fat: USDA Recommended amount: minimal/day Retrieved from https://health.gov/dietaryguidelines/2015/resource... on 04/08/2019.Food Log: Nutritional Intake TrackingundefinedDirections:undefinedRecord your meals, snacks, drinks, etc. over a 3 day period. For each meal, provide the date, your meal content, and determine the number of servings from each food group. Provide complete details and data (see example row below).undefined Date Record meal content here Record servings and of which food group Example: 5/12 Breakfast ½ cup of oatmeal (made with water), ¼ of raisins, 2 cups of coffee (with 1 tsp. sugar each). Grain: 1 oz. serving Fruit: ¼ cup dried fruit = ½ cup fresh fruit Sugar: 2 tsps. Nutritional Intake Analysis and Self-evaluationDirections:Review the Food Log of your intake for the 3 day period. In the chart below, for each day, record the number of servings you consumed from each category. Analyze your intake compared to the USDA guidelines and answer the self-evaluation questions in complete sentences, using proper spelling and grammar.undefined Dairy Servings Protein Servings Fruit Servings Vegetable Servings Grain Servings Sugar Servings Fat Servings Day 1 Day 2 Day 3 Daily USDA Dietary Guidelines for an Adult* 3 cups 5.5 ounces 2 cups 2.5 cups 6 ounces minimal minimal * Based on a 2000 calorie diet for an 18+yr old adult according to the 2015-2020 Dietary Guidelines.Self-evaluation Questions:In which areas of your nutritional intake did you do well?Which areas of your nutritional intake need adjustment?What are some specific eating/drinking changes you could make to better balance your nutritional intake?After analyzing your nutritional intake and comparing it to the USDA guidelines, what surprised you?
Columbia Southern University Unit 1 Alabama Ecological Biome Journal
Think about the ecological biome where you currently live or grew up. Would you classify it as temperate forest, temperate ...
Columbia Southern University Unit 1 Alabama Ecological Biome Journal
Think about the ecological biome where you currently live or grew up. Would you classify it as temperate forest, temperate grassland, or another biome? What are the dominant types of vegetation and animal species that live there? How have human activities changed your biome over time?
3 pages
Attachment 1 22
Volume = 4/3 x pi x 12.13 (cm) x 12.13 (cm) x 12.13 (cm) Wikipedia lists the average density of air at room temperature to ...
Attachment 1 22
Volume = 4/3 x pi x 12.13 (cm) x 12.13 (cm) x 12.13 (cm) Wikipedia lists the average density of air at room temperature to be 0.001204 g/cm 3.
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Most Popular Content
11 pages
Teddy Bear 2
Sustainability can be defined as the power and ability to retain a particular state for a longer period. Sustainability ca ...
Teddy Bear 2
Sustainability can be defined as the power and ability to retain a particular state for a longer period. Sustainability can be used in determining the ...
HUN 2000 Ras Mussen College Human Nutrition Worksheet
For this assignment, use the Nutritional Intake Worksheet (below) to:Familiarize yourself with the 2015-2020 USDA Dietary ...
HUN 2000 Ras Mussen College Human Nutrition Worksheet
For this assignment, use the Nutritional Intake Worksheet (below) to:Familiarize yourself with the 2015-2020 USDA Dietary Guidelines for an adult.Track all of the food and beverages you consume for a 3-day period.Analyze your nutritional intake compared to the USDA Dietary Guidelines.Answer a series of self-evaluation questions.Directions: This worksheet is designed to help you determine how many servings of the 2015-2020 Dietary Guidelines you consume. This will give you a chance to review the recommended amounts, and see how you compare.The 2015-2020 Dietary Guidelines are listed in the chart below and will be used to analyze your food intake.Page 2 contains a food log, where you will record all of the food and beverages you consume.Page 3 contains a table where you will analyze your nutritional intake compared to the USDA Dietary Guidelines and then answer a series of self-evaluation questions. 2015-2020 USDA Dietary Guidelines Note: The following are based on a 2000 calorie diet for an 18+yr old adult according to the 2015-2020 Dietary Guidelines. Dairy: USDA Recommended amount: 3 cups/day What counts as 1 cup: 6 ounce portion of fat-free yogurt is equal to 3/4 cup-equivalent dairy; 1 1/2 ounces portion of cheddar cheese is equal to 1 cup-equivalent dairyWhat counts as 1 ounce:1 large egg is equal to 1 ounce-equivalent protein foods; 2 tablespoons of peanut butter is equal to 2 ounce-equivalents protein foods; 1 ounce portion of walnuts is equal to 2 ounce-equivalents protein food; 1/2 cup portion of black beans is equal to 2 ounce-equivalents protein foods; 4 ounce portion of pork is equal to 4 ounce-equivalents protein foodsWhat counts as 1 cup:1/2 cup portion of strawberries is equal to 1/2 cup-equivalent fruit; 3/4 cup portion of 100% orange juice is equal to 3/4 cup-equivalent fruit; 1/4 cup portion of raisins is equal to 1/2 cup-equivalent fruitWhat counts as 1 cup:1/2 cup portion of green beans is equal to 1/2 cup-equivalent vegetables; 1 cup portion of raw spinach is equal to 1/2 cup-equivalent vegetablesWhat counts as 1 ounce:1 slice of bread is equal to 1 ounce-equivalent grains; 1/2 cup portion of cooked brown rice is equal to 1 ounce-equivalent grainsConsume less than 10 percent of calories per day from added sugarsConsume less than 10 percent of calories per day from saturated fats Protein: USDA Recommended amount: 5.5 ounces/day Fruits: USDA Recommended amount: 2 cups/day Vegetables: USDA Recommended amount: 2.5 cups/day Grains: USDA Recommended amount: 6 ounces/day Sugar: USDA Recommended amount: minimal/day Fat: USDA Recommended amount: minimal/day Retrieved from https://health.gov/dietaryguidelines/2015/resource... on 04/08/2019.Food Log: Nutritional Intake TrackingundefinedDirections:undefinedRecord your meals, snacks, drinks, etc. over a 3 day period. For each meal, provide the date, your meal content, and determine the number of servings from each food group. Provide complete details and data (see example row below).undefined Date Record meal content here Record servings and of which food group Example: 5/12 Breakfast ½ cup of oatmeal (made with water), ¼ of raisins, 2 cups of coffee (with 1 tsp. sugar each). Grain: 1 oz. serving Fruit: ¼ cup dried fruit = ½ cup fresh fruit Sugar: 2 tsps. Nutritional Intake Analysis and Self-evaluationDirections:Review the Food Log of your intake for the 3 day period. In the chart below, for each day, record the number of servings you consumed from each category. Analyze your intake compared to the USDA guidelines and answer the self-evaluation questions in complete sentences, using proper spelling and grammar.undefined Dairy Servings Protein Servings Fruit Servings Vegetable Servings Grain Servings Sugar Servings Fat Servings Day 1 Day 2 Day 3 Daily USDA Dietary Guidelines for an Adult* 3 cups 5.5 ounces 2 cups 2.5 cups 6 ounces minimal minimal * Based on a 2000 calorie diet for an 18+yr old adult according to the 2015-2020 Dietary Guidelines.Self-evaluation Questions:In which areas of your nutritional intake did you do well?Which areas of your nutritional intake need adjustment?What are some specific eating/drinking changes you could make to better balance your nutritional intake?After analyzing your nutritional intake and comparing it to the USDA guidelines, what surprised you?
Columbia Southern University Unit 1 Alabama Ecological Biome Journal
Think about the ecological biome where you currently live or grew up. Would you classify it as temperate forest, temperate ...
Columbia Southern University Unit 1 Alabama Ecological Biome Journal
Think about the ecological biome where you currently live or grew up. Would you classify it as temperate forest, temperate grassland, or another biome? What are the dominant types of vegetation and animal species that live there? How have human activities changed your biome over time?
3 pages
Attachment 1 22
Volume = 4/3 x pi x 12.13 (cm) x 12.13 (cm) x 12.13 (cm) Wikipedia lists the average density of air at room temperature to ...
Attachment 1 22
Volume = 4/3 x pi x 12.13 (cm) x 12.13 (cm) x 12.13 (cm) Wikipedia lists the average density of air at room temperature to be 0.001204 g/cm 3.
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