wellness help please???

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Identify 20 benefits of living a wellness lifestyle.

Jun 2nd, 2015

Please let me know if you need any clarification. I'm always happy to answer your questions.

1. Wellness means more energy

One of the main advantages of adopting a Wellness lifestyle is the feeling of ‘being in shape’ and having plenty of energy.

2.  . Wellness means greater efficiency at work

The ability to make complex decisions, greater concentration, creativity and resistance to stress:

3. Decrease mental illness

Research indicates that eating a nutrient rich diet can reduce depression and anxiety levels. In addition, these foods can decrease the likelihood of bipolar episodes as well as decrease the negative symptoms associated with ADHD. 

4. Increased self-esteem

Living a healthy lifestyle can increase your self-confidence and self-worth in a number of ways. When you get a personal best in your workout, walk past the cookie jar at work, or sleep for a solid eight hours, you feel a sense of pride at your accomplishment

5. Cognitive benefits

Exercising and eating nutrient rich food improves brain function and memory, and can help defend against cognitive decline. 

6. Better able to handle problems

Engaging in regular exercise and eating real food that nourishes your body can increase your ability to address problems efficiently.

7. Living longer

Wellness means your present and future health.

In addition to its tangible benefits, Wellness also produces some intangible benefits for our body systems and major organs, enabling us to maintain our full physical and mental capacities for longer and thereby creating the foundation for an enjoyable and active old age.

8. reduces the risk of heart disease, stroke and diabete

9. Reduction in probability of virtually all diseases

10. Improve joint stability, flexibility and strength

11. Increase overall strength and stamina

12. Increase and improve range of movement

13. Help maintain flexibility, balance and coordination as you age

14. Maintain bone density

15. Prevent osteoporosis and bone fractures

16. Improve sense of wellness and mood

17. Reduce symptoms of anxiety and depression

18. Improve self-esteem and Improved self-confidence

19. Improve sharpness and clarity of mind

20. Improve memory in elderly people

Please let me know if you need any clarification. I'm always happy to answer your questions.
Jun 2nd, 2015

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