Description
Why is wellness a process rather than a goal?
Explanation & Answer
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Wellness can be broadly defined as “the quality or state of being healthy in body and mind, especially as the result of deliberate effort.” [Dictionary.com]
There are three important things to note about what this definition suggests and one missing piece that I will elaborate upon:
1. Wellness encompasses the body and the mind.
2. It is the result of specific efforts.
3. Those efforts are deliberate.
The missing piece is that wellness is a process. Rather than wellness being something we achieve and check off our to-do list, we must be deliberate and choose behaviors that will lead us toward a desired state. This is important to note because if we think of wellness only as a state of being, we could very well overlook important considerations that will help us sustain our state of being.
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