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elqre_OVATB

Science

Question Description

1.Differentiate between exercise for fitness and exercise for health.

2.Define cardiorespiratory fitness.

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Explanation & Answer

Physical activity is defined as movement that involves contraction of your muscles. Any of the activities we do throughout the day that involve movement — housework, gardening, walking, climbing stairs — are examples of physical activity.

Exercise is a specific form of physical activity — planned, purposeful physical activity performed with the intention of acquiring fitness or other health benefits


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I was struggling with this subject, and this helped me a ton!

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