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Biology
Tutor: None Selected Time limit: 1 Day

1.Differentiate between exercise for fitness and exercise for health.

2.Define cardiorespiratory fitness.

Jun 7th, 2015

Physical activity is defined as movement that involves contraction of your muscles. Any of the activities we do throughout the day that involve movement — housework, gardening, walking, climbing stairs — are examples of physical activity.

Exercise is a specific form of physical activity — planned, purposeful physical activity performed with the intention of acquiring fitness or other health benefits


Jun 7th, 2015

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Jun 7th, 2015
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