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1.Identify and describe several tests for measuring cardiorespiratory endurance.

Oct 17th, 2017

*Vo2 Max, or maximal oxygen consumption, is the maximal amount of oxygen one is able to use during exercise. 

*The mile run/walk requires no extra equipment. The goal of this test is to cover a one-mile distance as quickly as possible.


Jun 8th, 2015

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