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1.List at least five wellness benefits that occur when one participates regularly in aerobic exercise.

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Explanation & Answer

Aerobics, depending on the specific type of aerobics performed, can facilitate targeting four of the seven key components of good health, fitness and mental well-being, and is an excellent form of exercise to incorporate into any fitness program.

Below is a list of the seven key components associated with living a healthy lifestyle that is filled with good health, fitness, and wellness:

  1. Cardiovascular/Aerobic Conditioning

  2. Strength Training and Muscular Development

  3. Stretching - Muscles, Ligaments and Tendons

  4. Core Stability

  5. Nutrition and Supplementation

  6. Mental Rest and Relaxation

  7. Sleep

Achieving your target heart rate while performing an aerobic workout is one of the prime fundamentals of this form of exercise. Maintaining your target heart rate for a minimum of 20 consecutive minutes provides an excellent cardiovascular workout.

Oxygen is a huge part of most aerobic programs, meaning that when your muscles are being stressed, they require oxygen from the air to be inhaled through the lungs, and thereafter supplied to the muscle tissue. While performing aerobics, your lungs and heart work together to provide sufficient oxygen to the soft tissues of your body.

ivpxl qnivq (178)
University of Maryland

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