1.Identify and define the principles of aerobic
SHORT ANSWER PLEASE
Mode is a fancy word for the exercise you are doing.
Frequency speaks to how often one exercises
How long your exercise session lasts is known as duration.
The final variable of an aerobic exercise program is intensity.
If overdone, intensity is a fast track to injury. However, if you do
not work intensely enough you will not attain the desired results.
Content will be erased after question is completed.
Enter the email address associated with your account, and we will email you a link to reset your password.
Forgot your password?