Apply holistic & vitalist philosophies by examining your overall health & wellness. Explain why holistic evaluation is an effective measure of overall vitality. Apply concepts of holism to the understanding of the interdependence w/ you & environment
Holistic evaluation looks at the body as a whole, according to World Health Organization definition of health, it looks at it holistically not just absence of disease.
holistic concept includes integrity of the body and its relationship with the outer world. The body should be in tune with the external environment, which is based on the beliefs that everything is interdependent and mutually interactive.
The body is designed in away that we follow the biological clocks for proper functioning and this is what is referred to as the natural rythms, for example we eat when we feel hungry, we sleep when it is at night and so on