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Follow the instruction to write 3pages payitforward (10acts of gratitude)
Please read all instruction very carefully
All the work must be original
Turnitin report is required.
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1
ACTS OF GRATITUDE
Pay it forward activities refers the acts of kindness that one does to others people in their
day to day activities. These acts are believed to increase the happiness in a person life and also
produce the need and desire to do good for others (Puente-Diaz & Cavazos-Arroyo, 2016). I
have participated in many acts of gratitude, while others were intentional, others I did without
noticing that I was creating an impact in someone else's life. Some of the pay I forward activities
that I participated in during this course include;
Paying for a friend's coffee in the cafeteria was my first act of gratitude. This act
happened at school on September 30, 2018, during one of the breaks. We went to the cafeteria
and ordered 2 cups of coffee, since I had extra cash, I decided to pay for the coffee for the both
of us. It was my way of appreciating her friendship, and just as any other person would react, she
was thrilled and thankful for the coffee and offered to buy snacks for both of us. The act made a
significant impact on my mindful journey because I learnt the joy that comes with sharing, she
did not need me to pay for her coffee, but she ...
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