Science
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Question Description

1.Define heart rate reserve.

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Final Answer

Heart Rate Reserve is the difference between your Maximum Heart Rate and your Resting Heart Rate. If your maximum heart rate is 196 bpm (beats per minute) and your resting heart rate 63 bpm, your heart rate reserve is 196 bpm - 63 bpm = 133 bpm.



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tsveiukolha (653)
Boston College

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