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User Generated

elqre_OVATB

Science

Question Description

1. Define intensity, frequency, duration, progression, overload, and specificity. What are the suggested guidelines for each of these in reference to planning a fitness program?

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Explanation & Answer

intensity is the power transferred per unit area, which is transmitted through an imagined surface perpendicular to the propagation direction

Duration may refer to: The amount of elapsed time between two events

progression is a movement or development toward a destination or a more advanced state, especially gradually or in stages.

definition of overload, one of the principles of strength training which keeps you challenged and seeing weight loss and fitness results.

specificity is a statistical measures of the performance of a binary classification test, also known in statistics as classification function: 

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UC Berkeley

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