intensity, frequency, duration, progression, overload, and specificity. What
are the suggested guidelines for each of these in reference to planning a
intensity is the power transferred per unit area, which is transmitted through an imagined surface perpendicular to the propagation direction
Duration may refer to: The amount of elapsed time between two events
progression is a movement or development toward a destination or a more advanced state, especially gradually or in stages.
definition of overload, one of the principles of strength training which keeps you challenged and seeing weight loss and fitness results.
specificity is a statistical measures of the performance of a binary classification test, also known in statistics as classification function:
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