What are the benefits of resistance training?

Biology
Tutor: None Selected Time limit: 1 Day

help??

Jun 11th, 2015

  1. Resistance training is based on the principle that muscles of the body will work to overcome a resistance force when required to do so. Health benefits of resistance training include improved muscle strength and tone, healthy weight, increased bone density and strength.


Jun 11th, 2015

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Jun 11th, 2015
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