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User Generated

elqre_OVATB

Science

Question Description

  1. What are the benefits of flexibility training?

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Explanation & Answer

Following are some of the major benefits of flexibility training:

• Reduces stress in the exercising muscles and releases tension developed during the workout.

• Assists with posture by balancing the tension placed across the joint by the muscles that cross it. Proper posture minimizes stress and maximizes the strength of all joint movements.

• Reduces the risk of injury during exercise and daily activities because muscles are more pliable.

• Improves performance of everyday activities as well as performance in exercise and sport.


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Boston College

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