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  1. What are the benefits of flexibility training?
Jun 11th, 2015

Following are some of the major benefits of flexibility training:

• Reduces stress in the exercising muscles and releases tension developed during the workout.

• Assists with posture by balancing the tension placed across the joint by the muscles that cross it. Proper posture minimizes stress and maximizes the strength of all joint movements.

• Reduces the risk of injury during exercise and daily activities because muscles are more pliable.

• Improves performance of everyday activities as well as performance in exercise and sport.


Jun 11th, 2015

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Jun 11th, 2015
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