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Question Description

  1. What application does flexibility training have in activities of your daily living? Be very specific about your life.

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Explanation & Answer

Strength exercises like lifting weights and using resistance bands can increase muscle strength. Lower-body strength exercises also will improve your balance. Increased muscle strength can maintain your ability to

  • climb stairs
  • carry groceries
  • open jars
  • carry a full laundry basket from the basement to the second floor
  • carry your smaller grandchildren
  • lift bags of mulch in the garden

Endurance, or aerobic, activities like brisk walking or swimming increase your breathing and heart rate and improve the health of your heart, lungs and circulatory system. They can make it easier for you to

  • push your grandchildren on the swings
  • vacuum
  • work in the garden
  • rake leaves
  • play a sport

AvpubynfV (35362)
University of Virginia

Just what I needed…Fantastic!