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I have pretty good control of my stress, as indicated with my score of 10. My top five stresors are, when I have lots of work and little time, to study for a test that I know nothing about, being late for work, not being able to find a sub for my shift, worrying about the future. I react somewhat frequently to these stressors but when I plan these things out and tell myself that I can do it and think positively everything works out. By knowing them and working hard on finding solutions to them, by being neative I know i am only making them worse, thus, the solution is to think positively and do something about it in an efffective way
Please let me know if you need any clarification. I'm always happy to answer your questions.
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