My stress test is below the question please write into 4 sentences please

User Generated



Question Description

Based on information gathered in step one, address the following:

  • According to the results, what are your top five stressors?
  • How do you often react to each of these stressors?
  • How can you address and overcome these stressors in a productive way?

Here's your score:

Your score is = 10

Scores of 1-6 Few Hassles

Scores of 7-12 Pretty Good Control

Scores of 13-17 Danger Zone. Watch out!

Scores of 18+ Stressed Out. You may need help

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Explanation & Answer

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I have pretty good control of my stress, as indicated with my score of 10. My top five stresors are, when I have lots of work and little time, to study for a test that I know nothing about, being late for work, not being able to find a sub for my shift, worrying about the future. I react somewhat frequently to these stressors but when I plan these things out and tell myself that I can do it and think positively everything works out. By knowing them and working hard on finding solutions to them, by being neative I know i am only making them worse, thus, the solution is to think positively and do something about it in an efffective way

Please let me know if you need any clarification. I'm always happy to answer your questions.

Wbeqna O. (82)
Boston College

Just what I needed…Fantastic!