writing a paper about sleep deprivation

timer Asked: Dec 7th, 2018
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Question description

writing a paper according to my ppt. there is no need to be very academic , you can freestyle.

Change your sleep habits Sleep deprivation VS sleep  The average adult receives 6-9 hours  The average teenager receive 5-7 hours sleep  Body uses less fuel when it is at rest  Circadian rhythms are needed Causes of inadequate amounts of sleep  Vigorous lifestyle 1. Work long hours 2. Travel a lot 3. Stay over night  Certain medications 1. Many medicine interfere with one’s sleep 2. Some medicines react to other medicines or consumables  Medical condition 1. Physical aliments or even mental conditions 2. Depression or bipolar disorder 3. PTSD can trigger flashback and nightmares  Sleep disorder 1. Sleep apnea 2. Narcolepsy Effects of sleep deprivation  Mental effects 1. Memory loss 2. Decreased ability to concentrate 3. Decline in mental reaction time and decision-making ability  Emotional effects 1. Wild mood swings 2. Sleep deprivation leads to depression ( Howard Markel from THE NEW YORK TIMES) 3. Anxiety 4. Road rage and anger are easily triggered.  Physical effects 1. Exhaustion and fatigue 2. A lower metabolism leading to obesity, especially in women over 30 Sleep deprivation treatment  Lifestyle changes 1. Regular sleep schedule each night and getting at least 8 hours od sleep 2. Avoiding night-time conflicts 3. Avoiding certain substances late at night: caffeine ,suger,etc  Developing good bed habits 1. Regular exercise 2. Relaxing before bed: decaffeinated herbal tea, reading , warm bath,etc Thank you ! Have a good night!

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School: Purdue University


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