writing a paper about sleep deprivation

Anonymous
timer Asked: Dec 7th, 2018
account_balance_wallet $35

Question description

writing a paper according to my ppt. there is no need to be very academic , you can freestyle.

Change your sleep habits Sleep deprivation VS sleep  The average adult receives 6-9 hours  The average teenager receive 5-7 hours sleep  Body uses less fuel when it is at rest  Circadian rhythms are needed Causes of inadequate amounts of sleep  Vigorous lifestyle 1. Work long hours 2. Travel a lot 3. Stay over night  Certain medications 1. Many medicine interfere with one’s sleep 2. Some medicines react to other medicines or consumables  Medical condition 1. Physical aliments or even mental conditions 2. Depression or bipolar disorder 3. PTSD can trigger flashback and nightmares  Sleep disorder 1. Sleep apnea 2. Narcolepsy Effects of sleep deprivation  Mental effects 1. Memory loss 2. Decreased ability to concentrate 3. Decline in mental reaction time and decision-making ability  Emotional effects 1. Wild mood swings 2. Sleep deprivation leads to depression ( Howard Markel from THE NEW YORK TIMES) 3. Anxiety 4. Road rage and anger are easily triggered.  Physical effects 1. Exhaustion and fatigue 2. A lower metabolism leading to obesity, especially in women over 30 Sleep deprivation treatment  Lifestyle changes 1. Regular sleep schedule each night and getting at least 8 hours od sleep 2. Avoiding night-time conflicts 3. Avoiding certain substances late at night: caffeine ,suger,etc  Developing good bed habits 1. Regular exercise 2. Relaxing before bed: decaffeinated herbal tea, reading , warm bath,etc Thank you ! Have a good night!

Tutor Answer

Chancellor_Ivy
School: Purdue University

...

flag Report DMCA
Review

Anonymous
Posted this and got four bids within 15 minutes. Clearly lots of tutors on the platform, quality was pretty legit too.

Similar Questions
Hot Questions
Related Tags

Brown University





1271 Tutors

California Institute of Technology




2131 Tutors

Carnegie Mellon University




982 Tutors

Columbia University





1256 Tutors

Dartmouth University





2113 Tutors

Emory University





2279 Tutors

Harvard University





599 Tutors

Massachusetts Institute of Technology



2319 Tutors

New York University





1645 Tutors

Notre Dam University





1911 Tutors

Oklahoma University





2122 Tutors

Pennsylvania State University





932 Tutors

Princeton University





1211 Tutors

Stanford University





983 Tutors

University of California





1282 Tutors

Oxford University





123 Tutors

Yale University





2325 Tutors