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Which of the following were identified as benefits of resistance exercises?
I. Increase in muscle mass
II. Increase in muscle metabolism
III. Improved posture
IV. Decrease in fractures caused by falls
V. Improved balance
VI. Increase in joint strength
VII. Decrease in loss of bone minerals
VIII. Improvements in reaction time
IX. Improvements in self-esteem
X. Improvements in restful sleep
Question 1 options:
a) I, II, IV, V, VI, IX only
b) I, II, IV, VI only
c) I, II, III, IV, VI, IX, X only
d) All are benefits
Mowing grass with a push mower
Walking a mile in 15 minutes
Participating in a 30-minute aerobic workout
To increase the number of neuromuscular fibers
To increase peripheral circulation
To increase bone density
I can help you with this no problem. Are you ok with $4 for 5 questions?
how about i pay you $15 and you take the quiz for me
how many questions are there
how about $20, I guarantee you B+ or above.
ok i'll send you a paid question
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