what is your recommended heart rate (beats per minute) during exercise???

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???

Jun 21st, 2015

Thank you for the opportunity to help you with your question!

The recommended heart rate in bpm should vary between (220-age)*0.6 and (220-age)*0.8. 

For example someone 30 years old should have between 114 bpm and 152 bpm

Please let me know if you need any clarification. I'm always happy to answer your questions.
Jun 21st, 2015

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Jun 21st, 2015
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Jun 21st, 2015
Jun 27th, 2017
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