help me please?????????????????????

Biology
Tutor: None Selected Time limit: 1 Day

What warm-up activity is suggested  for heating the muscles, elevating the heart rate and breaking a sweat?

Jun 21st, 2015

Thank you for the opportunity to help you with your question!

Here are some of the warm up activities i recommend for heating the muscles, elevating the heart rate and breaking a sweat 

1. Jumping jacks - Best BeforeAny workout

2. Walking Lunges - Best Before: Running, tennis, cycling, hiking, basketball (or any activity that emphasizes          lower-body movement or balance) and strength training.

3. Butt Kicks - Best Before: Any activity that demands a lot of your legs and knees.

4. High knee pulls - Best Before: Any workout that involves jumping 

5. Body - weight squats - Best Before: Strength training, climbing, cycling, hiking
or running.

- These are just some of the warm up activities


Please let me know if you need any clarification. I'm always happy to answer your questions.
Jun 21st, 2015

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