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What warm-up activity is suggested for heating the muscles, elevating the heart rate and breaking a sweat?

Jun 22nd, 2015

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go out for a little run

a foot up and bend forward to stretch your hamstring

straighten up for a calfstretch.

jump up and down a couple of times to get your blood moving

Please let me know if you need any clarification. I'm always happy to answer your questions.
Jun 22nd, 2015

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Jun 22nd, 2015
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Jun 22nd, 2015
Sep 22nd, 2017
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