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first step is to continue the training exercise for a few more minutes,
while continuously slowing the pace to an almost effortless exertion
level. When your heart rate has returned within 20 beats of resting
(typically 80 to 90 beats per minute), you may perform a few walking
stretches followed by a few standing stretches. Finish with some seated
stretches, such as the Figure A stretch, and some supine stretches,
such as the Letter T stretch.
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