What is the first phase of cool down segment?

Biology
Tutor: None Selected Time limit: 1 Day

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Jun 22nd, 2015

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Your first step is to continue the training exercise for a few more minutes, while continuously slowing the pace to an almost effortless exertion level. When your heart rate has returned within 20 beats of resting (typically 80 to 90 beats per minute), you may perform a few walking stretches followed by a few standing stretches. Finish with some seated stretches, such as the Figure A stretch, and some supine stretches, such as the Letter T stretch.

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Jun 22nd, 2015

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Jun 22nd, 2015
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Jun 22nd, 2015
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