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  1. Discuss the importance of resistance training for older Americans.
Jun 23rd, 2015

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training helps to minimize the risks  and improves sleep.  it also helps in the enhancement of cardiovascular , metabolic, endocrine and psychological fitness.

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Jun 23rd, 2015

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Jun 23rd, 2015
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Jun 23rd, 2015
Jun 24th, 2017
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