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  1. Discuss the importance of resistance training for older Americans.
Jun 23rd, 2015

Thank you for the opportunity to help you with your question!

training helps to minimize the risks  and improves sleep.  it also helps in the enhancement of cardiovascular , metabolic, endocrine and psychological fitness.

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Jun 23rd, 2015

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Jun 23rd, 2015
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Jun 23rd, 2015
Oct 21st, 2017
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