can someone please help me???

Health & Medical
Tutor: None Selected Time limit: 1 Day

  1. Describe the need for resistance training for the general public.
Jun 25th, 2015

Thank you for the opportunity to help you with your question!

  • Increases HDL - High Density Lipoprotein (good cholesterol) and decrease LDL - Low Density Lipoprotein (bad cholesterol).
  • Reduces risk of diabetes and insulin needs.
  • Lowers risk of cardiovascular disease.
  • Lower high blood pressure.
  • Lowers risk of breast cancer - reduces high estrogen levels linked to the disease.
  • Decreases or minimizes risk of osteoporosis by building bone mass.
  • Reduces symptoms of PMS (Premenstrual Syndrome)
  • Reduces stress and anxiety.
  • Decreases colds and illness.

Please let me know if you need any clarification. I'm always happy to answer your questions.
Jun 25th, 2015

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Jun 25th, 2015
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Jun 25th, 2015
Dec 7th, 2016
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