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During any given
resistance exercise, your muscles are stronger at different points of a
repetition and weaker at others. Dynamic variable resistance training
serves to even out this force curve. This trains your muscles to work at
maximum speed throughout a lift. This will make you stronger, and it
could positively influence muscle hypertrophy due to the fact that this
type of training forces you to recruit more muscle fibers due to more
effort being exerted throughout the course of a lift.
dynamic variable resistance training serves to make the weight lighter
at the bottom of the lift where the muscles are normally their weakest,
and heavier at the top of the lift where the muscles are at their
strongest. This can be in the form of chains or resistance bands
attached to the end of a barbell to make the weight heavier as it is
strength experts Vladimir Zatsiorsky and William Kraemer, the point of
dynamic variable training is not to induce maximal strength but to
improve the rate of force development and explosive strength. This
training will help you to lift with more velocity and explosion. This is
important to athletes like football players who need to be explosive,
and it is important to those seeking aesthetic goals because it will
help them to recruit more muscle fibers, leading to greater stress on
the central nervous system. This will help to increase your basal
metabolic rate and will lead to greater muscle hypertrophy.
you are following a strength program, program at least one dynamic
variable upper-body workout and one dynamic variable lower-body workout
per week. These should be programmed in addition to maximal strength
and hypertrophy workouts for the upper and lower body as well as several
cardio sessions per week to get the maximum health and fitness benefit.
Please let me know if you need any clarification. I'm always happy to answer your questions.
Jun 25th, 2015
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