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Biology
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Describe variable resistance forms of dynamic training
Jun 25th, 2015

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variable resistant training gives you the versatility to train rehabilitation or performance with a high metabolic demand. It is a both unique and innovative system that was developed by Josh Henkin from the ground up with the purpose of filling a void in strength training. DVRT rewards mastery of foundational skills as layers of complexity can be added as competence is achieved. Watching a sandbag demonstration with Josh makes DVRT look effortless, that’s until you have a look at his watch that reads 735 calories burned in 23 minutes.

Changing load position, body position, stability of the load, dimension of the implement, and weight of the load combine for an almost infinite amount of possibilities of exercise variation. Here’s an example that takes into consideration only body and load position: 1. Front Loaded Squat (stable load and body position) 2. Shoulder Squat (unstable load position, stable body position) 3. Front Loaded Staggered Squat (stable load position, unstable body position) 4. Contra Load Staggered Shoulder Squat (unstable load position, unstable body position) 5. Same Side Load Staggered Shoulder Squat (unstable load position, unstable body position) There are five quick progressions! And that is only the tip of the iceberg, DVRT is versatile. The Ultimate Sandbag provides a different training stimulus than a barbell, dumbbell, or kettlebell. For example, in performance of power movements such as a clean the load is distributed unequally on the very bottom of the implement, and must be pulled higher to catch in the front loaded position. You must create more power with less load than conventional equipment to achieve the same position. Decelerating the load is also experienced differently as the filler bags inside the sandbag and substrate inside the filler bag are all moving at different rates. A lighter sandbag can make for a more challenging exercise compared to a comparable load with a kettlebell, dumbbell, or barbell during a similar movement. -

Please let me know if you need any clarification. I'm always happy to answer your questions.Please let me know if you need any clarification. I'm always happy to answer your questions.
Jun 25th, 2015

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Jun 25th, 2015
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Jun 25th, 2015
Dec 10th, 2016
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