1. Define and describe the principles of
intensity, frequency, duration, overload, progression, and specificity.
Thank you for the opportunity to help you with your question!
principles of intensity-(training specificity,progressive overload,pause interval,drop set,
training tailored for a specific goal in mind. training should be geared and tailored to the goal you are attempting to reach
this is defined as increasing any parameter of resistance over time in an attempt to make your body work harder,
the frequency principle states that the greater the stimulation intensity the greater the frequency of nerve impulse,
the principle of duration states that the time given between the beginning of something and the end of it or completion.
the principle states that the amount of stress to be taken out be a person during exercise.
Content will be erased after question is completed.
Enter the email address associated with your account, and we will email you a link to reset your password.
Forgot your password?