Identify and describe the health benefits that result from resistance traini


label Biology
account_circle Unassigned
schedule 1 Day
account_balance_wallet $5

help??

Jun 26th, 2015

Thank you for the opportunity to help you with your question!

Physical and mental health benefits that can be achieved through resistance training include:
  • improved muscle strength and tone – to protect your joints from injury. It also helps you maintain flexibility and balance and helps you remain independent as you age
  • weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest
  • greater stamina – as you grow stronger, you won’t get tired as easily
  • prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity
  • pain management
  • improved mobility and balance
  • improved posture
  • decreased risk of injury
  • increased bone density and strength and reduced risk of osteoporosis
  • improved sense of wellbeing – resistance training may boost your self-confidence, improve your body image and your mood
  • a better night’s sleep and avoidance of insomnia
  • increased self-esteem
  • enhanced performance of everyday tasks.

Please let me know if you need any clarification. I'm always happy to answer your questions.
Jun 26th, 2015

Studypool's Notebank makes it easy to buy and sell old notes, study guides, reviews, etc.
Click to visit
The Notebank
...
Jun 26th, 2015
...
Jun 26th, 2015
Nov 22nd, 2017
check_circle
Mark as Final Answer
check_circle
Unmark as Final Answer
check_circle
Final Answer

Secure Information

Content will be erased after question is completed.

check_circle
Final Answer