wellness help please?????????????????

Biology
Tutor: None Selected Time limit: 1 Day

1. Write an exercise prescription for a beginning exerciser who is interested in using resistance exercise for health enhancement.

Jun 26th, 2015

Thank you for the opportunity to help you with your question!

you should start slowly with a basic cardio program and a full body resistance training routine. You'll want to have recovery days to allow your body to rest and your muscles to heal from your new routine. A typical beginner program will include about 3 days of cardio and 2 days of strength training. If you're not sure about your fitness level, you can take the quiz, to get insight and resources to help you get started.If you've been exercising for a while and your goal is to lose weight, you want to shoot for 20-60 minutes of cardio about 5 or more times a week.  Your strength training schedule will depend on what type of workouts you're doing (e.g., total body training .  You can do cardio and weight training on the same day, depending on your time constraints.

Please let me know if you need any clarification. I'm always happy to answer your questions.
Jun 26th, 2015

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Jun 26th, 2015
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Jun 26th, 2015
May 23rd, 2017
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