Thank you for the opportunity to help you with your question!
you should start slowly with a basic cardio program and a full body
resistance training routine.
You'll want to have recovery days to allow your body to rest and your
muscles to heal from your new routine. A typical beginner program
will include about 3 days of cardio and 2 days of strength training. If
you're not sure about your fitness level, you can
take the quiz, to get
insight and resources to help you get started.If you've been exercising for a while and your goal is to lose weight, you
want to shoot for 20-60 minutes of cardio about 5 or more times a week. Your
strength training schedule will depend on what type of workouts you're doing
(e.g., total body training . You can do cardio and weight training on the same day, depending on your
Please let me know if you need any clarification. I'm always happy to answer your questions.