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of exercise is based on the principle that
muscles of the body will work to overcome a resistance force when required to
do so. principle
of exercise include improved muscle strength and
tone, healthy weight, increased bone density and strength. It differ from Resistance
training (also called strength training or weight training) is the use of
resistance to muscular contraction to build the strength, anaerobic endurance
and size of skeletal muscles.
Resistance training is based on the principle that muscles of the body will work to overcome a resistance force when they are required to do so. When you do resistance training repeatedly and consistently, your muscles become stronger.
A well-rounded fitness program includes strength training to improve bone, joint function, bone density, muscle, tendon and ligament strength, as well as aerobic exercise to improve your heart and lung fitness, flexibility and balance exercises. The Australian physical activity and sedentary behavior guidelines recommend that adults do muscle strengthening activities on at least two days each week
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