circuit resistance training
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Anaerobic: exercise that does not improve or is not
intended to improve the efficiency of the body's cardiovascular system
in absorbing and transporting oxygen.
atrophy: A wasting or decrease in size of a body organ, tissue, or part owing to disease, injury, or lack of use.
circuit resisting training: A method of physical conditioning in which one moves from one exercise to another, usually in a series of different stations or pieces of equipment.
concentric contraction: a common form of muscle contraction that occurs in rhythmic activities when the muscle fibers shorten as tension develops.
eccentric contraction: An eccentric contraction is the motion of an active muscle while it is lengthening under load.
ergogenic: increasing capacity for bodily or mental labor especially by eliminating fatigue symptoms
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