define these words????

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muscular strength

repetitions

sarcopenia

sets

variable resistance

Sep 25th, 2017

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muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort.

Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete.

sarcopenia is the loss of muscle tissue as a natural part of the aging process.

Variable resistance training is the use of varying degrees of force to a particular muscle while working out. An example of variable resistance training is using a deltoid exercise machine at the gym


Jun 26th, 2015

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Sep 25th, 2017
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Sep 25th, 2017
Sep 26th, 2017
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