between isometric, isotonic, isokinetic and variable resistance exercises.
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Isotonic concerns the tension of the muscles and contraction, this includes walking, running and lifting weight.
Isometric concerns mursles working without changing its length like holding a weight above the ground.
Isokinitec applies when you play in a constant speed mostly using a specialized equipment like a ball.
Resistant exercises uses chains .cables and bandss.
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