What exercise will you do for your deltoids?

Health & Medical
Tutor: None Selected Time limit: 1 Day

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Jun 27th, 2015

Contact me if you have any doubt. Thank you.

Workout for Deltoids with weights-

-Standing Dumbbell press: To do it, take dumbbell in each hand and raise it to your eye-level with the arms bend at about 90 degrees. Then, raise both the hands up to 180 degrees. Then repeat the it. 

-Lateral raises with kettlebells: Hold kettlebells in each hand at your side and raise them your arms parallel to the ground at your sides. Then repeat it.

-Neutral grip chin up- Grip the chin bar at neutral position and then pull yourself up until chest reaches the chin bar. Then lower yourself to the starting position. Then, repeat it.

Also you can do push ups and pike press, if you don't have weights.

If you to know more exercises then contact me anytime. I would be happy to help you.
Jun 27th, 2015

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Jun 27th, 2015
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Jun 27th, 2015
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