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Workout for Deltoids with weights-
-Standing Dumbbell press: To do it, take dumbbell in each hand and raise it to your eye-level with the arms bend at about 90 degrees. Then, raise both the hands up to 180 degrees. Then repeat the it.
-Lateral raises with kettlebells: Hold kettlebells in each hand at your side and raise them your arms parallel to the ground at your sides. Then repeat it.
-Neutral grip chin up- Grip the chin bar at neutral position and then pull yourself up until chest reaches the chin bar. Then lower yourself to the starting position. Then, repeat it.
Also you can do push ups and pike press, if you don't have weights.
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