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Biology
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What exercise will you do for your abdominals

Jun 27th, 2015

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The exercises that strengthen your abdomines are exercise that work the stomach areas. Crunches are the basic exercise that will strengthen your abdomines. Beyond the crunches, there are five other exercise that work your abdomines.

The spiderman plank crunch is when you are in a plank position with your forearm on the ground and your body straight. You bring yoru right knee forward toward your right elbow and return to plank position.  Bring your left knee toward your elbow and repeat. This exercise can work your abdominal areas and your rectus abdominis, obliques, and lower back.  Another exercise is the cable rotation in which you stand holding a cable with both hands out in front of you under shoulder height. You rotate yoru upper body to the left, center, and to the right while keeping your arms fixed. This exercise target the obliques abdomens areas. Another exercise is the bicycle crunch in which you lie on your back with your hands behind your head and legs raised and bent 90 degrees.  You bring your right elbows toward your left and knee and left elbow towards your right knee. This exercise target your lower abdomens. The cross crunch is when you lie on your back with arms and legs diagonally out so that your body forms an “X”.  You keep arms and legs straight and bring yoru right hands towards your left foot, and left hand towards your right foot. This exercise work your lower abs, obliques, and rectus abdominis or butt. The swiss ball rollout is when you kneel on a mat with your hands on a Swiss stability ball. While keeping back straight, you rolls ball as far as you can and roll back to starting position. This exercise will target your rectus abdominis or butt. 


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Jun 27th, 2015

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