Thank you for the opportunity to help you with your question!
The exercises that
strengthen your abdomines are exercise that work the stomach areas. Crunches
are the basic exercise that will strengthen your abdomines. Beyond the
crunches, there are five other exercise that work your abdomines.
The spiderman plank
crunch is when you are in a plank position with your forearm on the ground and
your body straight. You bring yoru right knee forward toward your right elbow
and return to plank position. Bring your
left knee toward your elbow and repeat. This exercise can work your abdominal
areas and your rectus abdominis, obliques, and lower back. Another exercise is the cable rotation in
which you stand holding a cable with both hands out in front of you under
shoulder height. You rotate yoru upper body to the left, center, and to the
right while keeping your arms fixed. This exercise target the obliques abdomens
areas. Another exercise is the bicycle crunch in which you lie on your back
with your hands behind your head and legs raised and bent 90 degrees. You bring your right elbows toward your left
and knee and left elbow towards your right knee. This exercise target your
lower abdomens. The cross crunch is when you lie on your back with arms and
legs diagonally out so that your body forms an “X”. You keep arms and legs straight and bring
yoru right hands towards your left foot, and left hand towards your right foot.
This exercise work your lower abs, obliques, and rectus abdominis or butt. The
swiss ball rollout is when you kneel on a mat with your hands on a Swiss
stability ball. While keeping back straight, you rolls ball as far as you can
and roll back to starting position. This exercise will target your rectus
abdominis or butt.
Please let me know if you need any clarification. I'm always happy to answer your questions.
Jun 27th, 2015
Studypool's Notebank makes it easy to buy and sell old notes, study guides, reviews, etc.