14. What exercise will you do for your hamstrings

Health & Medical
Tutor: None Selected Time limit: 1 Day

???

Jun 28th, 2015

Thank you for the opportunity to help you with your question!

i will do

1) squat jumps

2) dead lifts

3) floor glute ham raise

this will strengthen hamstring muscles such as hamstring part of adductor magnus, semimembranous and semitendinosus

Please let me know if you need any clarification. I'm always happy to answer your questions.
Jun 28th, 2015

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