14. What exercise will you do for your hamstrings

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elqre_OVATB

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i will do

1) squat jumps

2) dead lifts

3) floor glute ham raise

this will strengthen hamstring muscles such as hamstring part of adductor magnus, semimembranous and semitendinosus

Please let me know if you need any clarification. I'm always happy to answer your questions.


Anonymous
I was having a hard time with this subject, and this was a great help.

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