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  1. What is the preferred system of stretching for increasing flexibility since it results in little or no muscle soreness, has a low incidence of injury, requires little energy and can be done alone?
Jun 28th, 2015

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Ballistic stretching

Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position. (e.g. bouncing down repeatedly to touch your toes.) This type of stretching is not considered useful and can lead to injury. It does not allow your muscles to adjust to, and relax in, the stretched position. It may instead cause them to tighten up by repeatedly activating the stretch reflex

Please let me know if you nea case for torture by michale levined any clarification. I'm always happy to answer your questions.
Jun 28th, 2015

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