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1.        Explain aerobic and list activities.

 

Jun 29th, 2015

Thank you for the opportunity to help you with your question!

The word aerobic indicates towards the requirement of free oxygen. In context of fitness, aerobic activities or aerobic exercises are those which require pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Oxygen helps to break down the food and release energy. 

Depending on a person's capabilities, a low to moderate intensity activities are considered as aerobic, which can be supported by the person's metabolism.

List of activities -

1. Running

2. Jumping

3. Swimming

4. Walking

5. Cycling

6. Dancing

7. Boxing

Please let me know if you need any clarification. I'm always happy to answer your questions.
Jun 29th, 2015

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Jun 29th, 2015
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Jun 29th, 2015
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