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The word aerobic indicates towards the requirement of free oxygen. In context of fitness, aerobic activities or aerobic exercises are those which require pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Oxygen helps to break down the food and release energy.
Depending on a person's capabilities, a low to moderate intensity activities are considered as aerobic, which can be supported by the person's metabolism.
List of activities -
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Jun 29th, 2015
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