Thank you for the opportunity to help you with your question!
Muscular strength refers to the amount of force a muscle can produce and
is usually measured by the maximum amount of force a muscle can produce
in a single effort (maximal effort). The amount of muscle strength
which can be achieved depends on gender, age, and inherited physical
attributes. While strong muscles are essential for any athletic endeavor, strong muscles can benefit everyone in some way.
Ease of movement
Easier performance of work, everyday activities and exercise
Easier performance of recreational activities
Stronger tendons and ligaments, and bones
Decreased risk of injury
Decreased risk of falls
Please let me know if you need any clarification. I'm always happy to answer your questions.
Jun 29th, 2015
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