resistance training????

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Discuss other important considerations for resistance training.

 
Oct 17th, 2017

Thank you for the opportunity to help you with your question!

Some of the most important considerations in resistance training are;

What do you want to achieve with resistance training program?

What goals do you have for this program?

What kind of resistance should you overcome?

What sport are you preparing for?

Do you need to overcome the gravity and body weight?

Is the added muscle mass necessary for protection and armor?


Please let me know if you need any clarification. I'm always happy to answer your questions.
Jun 29th, 2015

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