Thank you for the opportunity to help you with your question!
Chromium picolinate is a nutritional supplement that works to increase
the efficiency of insulin to optimal levels. The most common usage for chromium picolinate
is as a weight loss aid; claims that this supplement can melt fat, drastically
reduce appetite, and increase metabolism.Avoid a diet that is high in sugar. It may interfere with the effectiveness of chromium picolinate.
Common side effects may include:
sleep problems (insomnia); or
mood changes, feeling irritable.
Chromium picolinate may pass into breast milk and may harm a nursing baby.
other side effects:
thinking problems, trouble concentrating;
problems with balance or coordination; or
liver problems--nausea, upper stomach pain, itching, tired
feeling, loss of appetite, dark urine, clay-colored stools, jaundice
(yellowing of the skin or eyes).
Please let me know if you need any clarification. I'm always happy to answer your questions.