golgi tendon organ
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agonist-a muscle whose contraction moves a part of the body directly.
antagonist-muscle whose action counteracts that of another specified muscle.
ballistic stretching- is a form of passive stretching or dynamic stretching in a bouncing motion.
flexibility- the quality of bending easily without breaking.
golgi tendon organ -senses changes in muscle tension. It is a proprioceptive sensory receptor organ that is at the origins and insertion of skeletal muscle fibers into the tendons of skeletal muscle.
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