define these words please???????

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agonist

antagonist

ballistic stretching

flexibility

golgi tendon organ 

Jun 29th, 2015

Thank you for the opportunity to help you with your question!

agonist-a muscle whose contraction moves a part of the body directly.


antagonist-muscle whose action counteracts that of another specified muscle.


ballistic stretching- is a form of passive stretching or dynamic stretching in a bouncing motion.


flexibility- the quality of bending easily without breaking.


golgi tendon organ -senses changes in muscle tension. It is a proprioceptive sensory receptor organ that is at the origins and insertion of skeletal muscle fibers into the tendons of skeletal muscle.


Please let me know if you need any clarification. I'm always happy to answer your questions.
Jun 29th, 2015

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