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In ballistic stretching, an individual stretches to the furthest point that they are able to.On the other hand, In static stretching, an individual stretches to the point where they have a feeling of a gentle pull in the belly of their muscle, he/she then holds the position at that feeling. Finally, PNF stretching is where one stretches till they feel a slight discomfort; it is at the point where there is the contraction of the hamstring isometrically, then relaxes after which they slowly deepens the stretches using the quadriceps (opposing muscle).
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Jun 29th, 2015
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