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Forward Lunges this involves Kneeling on the left leg, placing the right leg forward at a right angle. Lunge forward, keeping the back straight. Hold for five seconds.Repeat three to six times. Repeat on opposite leg
cross over is Standing with legs crossed, keeping the feet close together and the legs straight and touching touch the toes.
Hold for five seconds. Repeat three to six times. Repeat with the opposite leg.
Seat Side Straddle Sitting with legs spread, placing both hands on the same shin or ankle and bringing the chin toward the knee, keeping the leg straight.
Hold for five seconds.
Repeat three to six times.
Repeat exercise on the opposite leg.
Knees to chest is toLie on the back with knees bent. Grasp the tops of knees and bring them out toward the armpits, rocking gently.
Hold for five seconds. Repeat three to five times.
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