week three journal

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Week Three Journal

This week, you learned about various relaxation techniques for stress management, as highlighted in Chapters 10, 11, and 12. Autogenic training, explained in Chapter 11, can be quite effective for managing stress. As part of this reflective journal, you will utilize autogenic training and share your feedback once you are done.

Before completing this assignment, please ensure that you are undisturbed for approximately 30 minutes. The environment you are in should be quiet and comfortable. The author of your textbook discourages participants from ingesting a stimulant or eating right before participating in this training. When you are ready, assume a body position of your choice, as outlined on pages 251-252 of the course text. Next, listen to the Breath & Autogenics Meditation (Links to an external site.)Links to an external site. recorded by Dr. Lichtenstein.

Upon completion of the training, please assess your experience via Lab 11.1. Compose an APA formatted paper, sharing your experience and self-assessment. Your paper should be written in paragraph format and address the following:

  • Explain your Autogenic Training Experience: describe how you felt during the training, the environment, and any thoughts that occurred while completing this training.
  • Assess your lab responses.
  • Evaluate any challenges you faced while completing this exercise.

Your journal should be a minimum of two pages in length. Include an APA formatted title and reference page. Remember to cite and reference your course text and any additional resources you may have used for the completion of this assignment, according to APA standards (Links to an external site.)Links to an external site..

Comprehensive Stress Management

14th Edition

Sold ByMcGraw-Hill Higher Education
ISBNs0078028663, 9781259848285, 9780078028663, 9780078028663, 1259848329, 9781259848322
Number of Pages481

click on this link to see chapters 10-12


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