Identify the physiological responses that occur from a regular exercise program, Determine the importance of including flexibility in an exercise program, Explain the benefits of resistance training, and Analyze the health consequences of a sedentary lifestyle
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Physiological responses that occur from regular exercising is that the body remains active and less energy is used for normal mechanism of organs since organs become capable of work maximum under less effort and energy.
Resistance training is very much necessary since it provides the life an external immunity and support to live well.
A sedentary life or a lazy life have a very tremendous effect on the health. It make the organs inactive and reduces their capability. It decrease body's inbuilt immune system to fight against diseases.
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