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  1. Discuss the role of flexibility in the prevention and treatment of low-back pain.
Jul 1st, 2015

Thank you for the opportunity to help you with your question!

Lower back pain is caused by a ligament or a back muscle strain. Flexibility is an excellent way to prevent back strain or any muscle strain for that matter. This is because stretching increases the range of movement in the joints. It also increases circulation of blood to the muscle. This help prevent strains and future pains for the most part 

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Jul 1st, 2015

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Jul 1st, 2015
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Jul 1st, 2015
Nov 20th, 2017
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