1. Identify the four basic food
groups and give examples of each.
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the four major food groups are:
These include meet, poultry, seafood, eggs, nuts and seeds.
these include spinach and brocolli providing high amount of nutrients including vitamin A, B and C.They also contain micro nutrients iron and micro nutrients calcium
these are fibre in nature and they add back iron and vitamin B. they include whole grain cereals, wheat bread aoutmeal and brown rice.
these include seasonal fruits, frozen fruits and canned fruits,they are rich in nuitrients and vitamins. they include oranges, bananas, mangoes etc.
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