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1.    Identify the four basic food groups and give examples of each.

Oct 18th, 2017

Thank you for the opportunity to help you with your question! Hi, He observes that work expands so as to fill the time available for its completion.


the four major food groups are:

1.Protein foods

These include meet, poultry, seafood, eggs, nuts and seeds.


these include spinach and brocolli providing high amount of nutrients including vitamin A, B and C.They also contain micro nutrients iron and micro nutrients calcium 


these are fibre in nature and they add back iron and vitamin B. they include whole grain cereals, wheat bread aoutmeal and brown rice.

4. Fruits 

these include seasonal fruits, frozen fruits and canned fruits,they are rich in nuitrients and vitamins. they include oranges, bananas, mangoes etc.


Please let me know if you need any clarification. I'm always happy to answer your questions.
Jul 2nd, 2015

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Oct 18th, 2017
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